Take a Deep Breath!

If you're reading this then obviously you're breathing. The question is what does breathing mean for you? Is it just that thing you automatically do all day, every day to stay alive? Or can it be something more also? Breathing is obviously a necessary action in our lives. Thankfully, it is done for us on … Continue reading Take a Deep Breath!


The Importance of Quieting Your Mind 

We live in a very busy world. Everybody has something going on and most people have so much going on at once, they forget what they were just doing. It's the world we've created over time in search for efficiency and productivity. There's nothing wrong with wanting to accomplish many things in a day. In … Continue reading The Importance of Quieting Your Mind 

There’s No End To The Knowledge 

Have you ever experienced asking a question to yourself and within a few moments you're receiving the answer in a strange way? Maybe something is said on TV about it or it comes up in a conversation with someone soon after. Of course most people would refer to this as a coincidence. And it is … Continue reading There’s No End To The Knowledge 

Change Your Mind About Motivation

What is motivation? How do you motivate yourself? Most importantly, how does motivation make you feel? When I hear the word motivation I cringe. I can't help but think hard work must be involved. It's a connection I've made based on my past experiences. Nobody gets motivated to take a nap... it's always the opposite. … Continue reading Change Your Mind About Motivation